Hope and Light

Man and woman stood in front of a patterned background
Hope and light logo

We are the Hope and Light programme, providing mental health support to the Black African, Black Caribbean, Central and Eastern European, and South Asian communities recognising the diversity within and beyond these groups through a range of culturally responsive services.

We put you at the heart of what we do. By listening to your experiences and respecting your values, we aim to address mental health challenges in ways that you can relate to and meet your unique needs. We’re here to find ways to address mental health challenges that respect your culture, value your input, and are designed specifically with your needs in mind.

Through activities such as group and one to one support, we create safe spaces in your community to help you access the right care.

Please note that while this campaign focuses on supporting Black Caribbean, Black African, Eastern European, and South Asian communities, all services are open and accessible to anyone, regardless of their ethnicity or background.

Culturally adapted power of change group poster

Join our Culturally Adapted Power of Change Group

Our 12 week personal development programme designed for women from diverse backgrounds who have experienced domestic abuse, including those living with serious mental illness (SMI). The programme focuses on understanding and addressing the unique challenges that arise from different cultural experiences and mental health needs. The sessions are designed to build self esteem, confidence, and emotional resilience in a safe and supportive environment. Participants are encouraged to explore their experiences, develop effective coping strategies, and connect with others on a similar journey of recovery and empowerment.

Call for help now

0808 2800 999

Open Monday - Friday 9.30am - 4.30pm (Closed for half an hour at lunch at 1pm)

Our One Front Door helpline is completely free and confidential, and the call will not show up on itemised bills.

Leave the abuse, not your home

woman sat on sofa on mobile phone

"The day I rang for help [was] the day I realised it was time for me to leave...The day I was accepted [to refuge] I had my full life in four bin bags and some toys I managed to grab." Kayleigh.

Latest news, blogs and jobs

Life at Staying Put- IDVA’s

Life at Staying Put- IDVA’s

Staying Put IDVAs provide short term emotional and practical support to anyone subjected to domestic abuse. An IDVA would work with you to assess and manage the risk you are in, and develop an action plan with you on short, medium- and long-term goals.   What is...

read more
We’ve won Bronze at the Smiley Awards!

We’ve won Bronze at the Smiley Awards!

Our video ‘Grow Your Wings’ has won Bronze at the Smiley Charity Awards. We would like to thank everyone who has voted for us and shared our story, we were up against stiff competition! The Smiley Charity Film Awards is one of the largest charity events of the year,...

read more
Ten years of Clare’s Law

Ten years of Clare’s Law

It’s ten years since Clare’s Law was introduced, a bill to enable police to disclose information to a victim or potential victim of domestic abuse about their partner's or ex-partner's previous abusive or violent offending. Here, we asked Nicole Jackson, Domestic...

read more