Hope and Light
We are the Hope and Light programme, providing mental health support to the Black African, Black Caribbean, Central and Eastern European, and South Asian communities recognising the diversity within and beyond these groups through a range of culturally responsive services.
We put you at the heart of what we do. By listening to your experiences and respecting your values, we aim to address mental health challenges in ways that you can relate to and meet your unique needs. We’re here to find ways to address mental health challenges that respect your culture, value your input, and are designed specifically with your needs in mind.
Through activities such as group and one to one support, we create safe spaces in your community to help you access the right care.
Please note that while this campaign focuses on supporting Black Caribbean, Black African, Eastern European, and South Asian communities, all services are open and accessible to anyone, regardless of their ethnicity or background.
Join our Culturally Adapted Power of Change Group
Our 12 week personal development programme designed for women from diverse backgrounds who have experienced domestic abuse, including those living with serious mental illness (SMI). The programme focuses on understanding and addressing the unique challenges that arise from different cultural experiences and mental health needs. The sessions are designed to build self esteem, confidence, and emotional resilience in a safe and supportive environment. Participants are encouraged to explore their experiences, develop effective coping strategies, and connect with others on a similar journey of recovery and empowerment.
Call for help now
0808 2800 999
Open Monday - Friday 9.30am - 4.30pm (Closed for half an hour at lunch at 1pm)
Our One Front Door helpline is completely free and confidential, and the call will not show up on itemised bills. Read our confidentiality policy here.
Leave the abuse, not your home
"The day I rang for help [was] the day I realised it was time for me to leave...The day I was accepted [to refuge] I had my full life in four bin bags and some toys I managed to grab." Kayleigh.
Latest news, blogs and jobs
Mental Health Intervention Facilitator
We are looking for a Domestic Abuse Mental Health Intervention Facilitator to join our small but brilliant Hope & Light team. About the role This role focuses on working with individuals from diverse communities who have experienced domestic abuse and are living...
“She left him, so she’s safe.”
By Anna, Domestic Abuse Intervention Facilitator “Separation often produces neither safety nor freedom” Dr Emma Katz Please note this blog discusses themes which some readers may find distressing. “She left him, so she’s safe” The above is a phrase I have heard from...
Untold Stories: Domestic Abuse Survivors Share Their Stories Through Art at Cliffe Castle
One day only – Cliffe Castle, Keighley26th September 11am-2pm. We are proud to announce a special one-day showcase of Untold Stories, an immersive creative arts programme bringing together the powerful voices, experiences and artistic expressions of women who have...




