Hope and Light
We are the Hope and Light programme, providing mental health support to the Black African, Black Caribbean, Central and Eastern European, and South Asian communities recognising the diversity within and beyond these groups through a range of culturally responsive services.
We put you at the heart of what we do. By listening to your experiences and respecting your values, we aim to address mental health challenges in ways that you can relate to and meet your unique needs. We’re here to find ways to address mental health challenges that respect your culture, value your input, and are designed specifically with your needs in mind.
Through activities such as group and one to one support, we create safe spaces in your community to help you access the right care.
Please note that while this campaign focuses on supporting Black Caribbean, Black African, Eastern European, and South Asian communities, all services are open and accessible to anyone, regardless of their ethnicity or background.
Join our Culturally Adapted Power of Change Group
Our 12 week personal development programme designed for women from diverse backgrounds who have experienced domestic abuse, including those living with serious mental illness (SMI). The programme focuses on understanding and addressing the unique challenges that arise from different cultural experiences and mental health needs. The sessions are designed to build self esteem, confidence, and emotional resilience in a safe and supportive environment. Participants are encouraged to explore their experiences, develop effective coping strategies, and connect with others on a similar journey of recovery and empowerment.
Call for help now
0808 2800 999
Open Monday - Friday 9.30am - 4.30pm (Closed for half an hour at lunch at 1pm)
Our One Front Door helpline is completely free and confidential, and the call will not show up on itemised bills.
Leave the abuse, not your home
"The day I rang for help [was] the day I realised it was time for me to leave...The day I was accepted [to refuge] I had my full life in four bin bags and some toys I managed to grab." Kayleigh.
Latest news, blogs and jobs
Life at Staying Put- Domestic Abuse Car
Staying Put offer more than a helpline for people subjected to domestic abuse. Here, we look at the role of a DA Car Worker and how they support those most at risk from serious harm. What is the DA car? DA Car stands for Domestic Abuse Car. It is a partnership between...
Creative Writing Exhibition on Coercive Control Launches at Keighley Library
We are excited to announce that in partnership with the Coercive Control: From Literature into Law project, we will be exhibiting poetry at Keighley Library. Funded by the Arts and Humanities Research Council, Dr Hannah Roche at the University of York and Professor...
Our Autumn Ball raises over £3,500!
Wow, wow, wow! We are so pleased to announce that our Autumn Ball fundraising event raised £3,533.50! We had a fantastic night; Sabbiyah Pervez was the perfect compere, bringing entertainment but keeping the night to schedule. Alison Lowe’s speech was truely...




