Hope and Light
We are the Hope and Light programme, providing mental health support to the Black African, Black Caribbean, Central and Eastern European, and South Asian communities recognising the diversity within and beyond these groups through a range of culturally responsive services.
We put you at the heart of what we do. By listening to your experiences and respecting your values, we aim to address mental health challenges in ways that you can relate to and meet your unique needs. We’re here to find ways to address mental health challenges that respect your culture, value your input, and are designed specifically with your needs in mind.
Through activities such as group and one to one support, we create safe spaces in your community to help you access the right care.
Please note that while this campaign focuses on supporting Black Caribbean, Black African, Eastern European, and South Asian communities, all services are open and accessible to anyone, regardless of their ethnicity or background.
Join our Culturally Adapted Power of Change Group
Our 12 week personal development programme designed for women from diverse backgrounds who have experienced domestic abuse, including those living with serious mental illness (SMI). The programme focuses on understanding and addressing the unique challenges that arise from different cultural experiences and mental health needs. The sessions are designed to build self esteem, confidence, and emotional resilience in a safe and supportive environment. Participants are encouraged to explore their experiences, develop effective coping strategies, and connect with others on a similar journey of recovery and empowerment.
Call for help now
0808 2800 999
Open Monday - Friday 9.30am - 4.30pm (Closed for half an hour at lunch at 1pm)
Our One Front Door helpline is completely free and confidential, and the call will not show up on itemised bills.
Leave the abuse, not your home
"The day I rang for help [was] the day I realised it was time for me to leave...The day I was accepted [to refuge] I had my full life in four bin bags and some toys I managed to grab." Kayleigh.
Latest news, blogs and jobs
Young Person’s IDVA (YPVA)
This is a new and exciting opportunity within Survive and Thrive. As part of a 12-month pilot, we are recruiting a Children's IDVA (CHIDVA) and a Young Person's IDVA (YPVA) to work closely with youth services. The pilot focuses on an early intervention initiative to...
Children’s IDVA (CHIDVA)
This is a new and exciting opportunity within Survive and Thrive. As part of a 12-month pilot, we are recruiting a Children's IDVA (CHIDVA) and a Young Person's IDVA (YPVA) to work closely with youth services. The pilot focuses on an early intervention initiative to...
We stand in solidarity
We have joined a coalition of over 69 organisations from the Violence Against Women and Girls (VAWG) sector to raise urgent concerns about the growing wave of hate incidents and racially aggravated violence targeting Black, minoritised and migrant women across the UK....