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"The day I rang for help [was] the day I realised it was time for me to leave...The day I was accepted [to refuge] I had my full life in four bin bags and some toys I managed to grab." Kayleigh.
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Latest news, blogs and jobs
Black History Month: Understanding Coping Strategies in Survivors of Domestic Abuse
When survivors of domestic abuse speak, their words often carry more than what is said out loud. Phrases like, “No one believes me,” or “Maybe I did something wrong,” are common ways survivors minimize their experiences. These coping strategies aren’t signs of...
Introducing Ayesha, our Marathon runner
Training I’ve always loved movement, but running wasn’t really my focus until this year. Over the summer, I completed Couch to 5K, which left me with some random tan lines (the perks of summer training!). That set the tone for my current plan: three runs a week...
Introducing Molly, our Marathon runner!
Training plans I’m currently following a Garmin Coach half marathon plan - it's sad to say, but having an imaginary person in my watch tell me good job after each run is very motivating! Coach Greg has me running 4-5 times a week, slowly building up mileage from...